Counseling Services
Mental Health Therapy
I offer traditional counseling sessions that generally meet weekly or bi-weekly and last 45-50 minutes per session.
Individuals seek mental health therapy for a variety of reasons including self-care, personal growth, self-awareness, treatment for disorders, relationship struggles, support, clarity, release, respite, acceptance, understanding, change, validation, and many others.
Therapy is often the first step in a new direction. There are no commitments necessary and sessions may be continued or discontinued at any time.
If you're curious, I encourage you to give it a try.
Creativity Coaching
As a coach and motivator, I encourage individuals to seek their authenticity and then find paths to express it. Like mental health counseling, this process is client-led. Unlike counseling, coaching maintains a specific focus on structure, resources, and tangible results. This form of self-help is ideal for those with a goal of meaning-making, routine formation, artistic creation, and/or self-expression. As your coach, I will support you while encouraging you to expand horizons, push boundaries, face fears, conquer doubts, summon courage, and embrace the freedom to be yourself and make your mark.
Teletherapy
I offer my services online via a secure teletherapy platform that is completely confidential, SimplePractice. All services are provided over a secure, HIPPA-compliant website. The process is simple and convenient. SimplePractice can be accessed anywhere via a phone or computer. I have found it to be just as therapeutic and convenient for clients.
*In person meetings may be available for coaching clients when appropriate and necessary.